How Stress Affects Physical Health: Understanding the Vagus Nerve and How Reflexology May Support Wellbeing
Stress is something we all experience. In small amounts, it helps us stay alert, focused and able to respond to challenges. However, when stress becomes persistent, it can affect almost every system in the body. Many people think of stress as purely emotional, yet it often presents as physical symptoms including muscle tension, headaches, digestive problems, poor sleep, fatigue and feeling constantly overwhelmed. At Remedy Complementary Therapy in Clitheroe, I regularly see clients...
